Wednesday, March 13, 2013

Cranberry Barbecue Chickpea Wraps

There's something weird about lunch. It's smack in the middle of the day and I just don't have the time or desire to make a meal like I would for breakfast or dinner. Lunch feels more like an obligation and I don't want to spend more than 15 minutes preparing it. This wrap is quick, tasty and can be made ahead of time, maybe even at the beginning of the week so you can prep your meals and be satisfied all week long.

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Sweet cranberry, smokey barbecue sauce, carrots, crunchy almonds, tomato and spinach wrapped in whole wheat tortillas and ready for a healthy lunch in minutes.

Cranberry Barbecue Chickpea Wraps
3 wraps
1-15oz can chickpeas, drained and rinsed
1/4 cup whole berry cranberry sauce
3 tbl barbecue sauce
1 tbl dijon mustard
1/4 cup sliced almonds
1/4 cup minced shallot
1/4 cup grated carrot
1/4 cup roughly chopped tomato
2 cups baby spinach leaves
3-10" whole wheat tortillas

Combine all of the ingredients except the spinach. Stir to combine.
Layer in each wrap with spinach and serve.


  1. This looks and sounds SO good. Will try it out tomorrow for dinner. xo

  2. We made this tonight and added roasted butternut squash instead of the carrot. It was delicious - thanks for the recipe!


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