Showing posts with label raw snacks. Show all posts
Showing posts with label raw snacks. Show all posts

Wednesday, February 4, 2015

Lemon Bars (raw and gluten free)

Lemon Bars
yields 15 bars
Crust
2 cups pecans*
1/2 cup unsweetened shredded coconut*
12 pitted dates, soaked and drained
2 tbl lemon zest
1/4 tsp sea salt

Filling
1 cup plus 2 tbl coconut oil, melted
9 tbl coconut butter, softened
9 tbl fresh lemon juice
9 tbl maple syrup
Zest of one lemon
1/4 tsp turmeric (for color)

*If you don't care about these being totally raw, toast the pecans and coconut for even better flavor.

Combine the pecans and coconut in a food processor and blend into fine crumbs. Add the dates, lemon and salt and pulse until the mixture come together. Press into a lined 9x13 inch casserole dish or an 8x8 inch dish for really thick bars. The above picture is from a 9x13 inch dish.

Combine the filling ingredients in a blender or food processor and mix until smooth. Pour over the crust and chill until hard, about 20 minutes.
Store in the fridge.

Tuesday, February 4, 2014

Raw Zucchini Fries

Raw Zucchini Fries
serves 3
4 zucchinis, cut into thick strips about a 1/2 inch thick and 4-5 inches long
3 tbl cold pressed extra virgin olive oil
2 tbl nutritional yeast
2 tsp dried garlic powder
sea salt
black pepper

Toss the zucchinis in the remaining ingredients and dehydrate at 115 degrees for 9 hours until warm while still retaining a little crunch.