Showing posts with label coconut water. Show all posts
Showing posts with label coconut water. Show all posts

Thursday, June 21, 2012

Tropical Bliss Smoothie

The produce stand is really coming through for me the past couple of days. I stocked up on some really flavorful fruit to get me through the next couple of days.

Tropical Bliss Smoothie
2-16 oz glasses 

1 champagne mango, skin on
1 large apricot
1 small carrot
1/2 cup coconut water
1/4 pineapple, cored
2 tbl chia seeds
3 ice cubes

 Blend and enjoy!

Wednesday, June 20, 2012

Coco Carrot & Peach Juice

A perfect, naturally sweet, creamy orange drink for any time of the day.

Coco Carrot & Peach Juice
2-20 oz glasses
1 peach, skin on
1 large apricot, skin on
1 large carrot, unpeeled
1/2 cup coconut water
1/2 cup chopped strawberries
1/4 cantaloupe
3 ice cubes

Blend until smooth and enjoy!

Just a note- I recently received the greatest gift of any serious cook or juicers dreams...a vitamix! I went big and got the professional series and man this thing does not joke around. Because of the serious horsepower, I don't have to peel any of my fruit (except with the obvious exceptions of bananas, pineapple etc.) thus I retain all of the rich vitamins that are stored in the skins. I also do not have to add very much liquid. You may have to adjust the recipes to fit your blenders power and your preference for thick or thin juices.