Couscous is incredibly easy to put together and flavor in anyway you like. Form into small cakes and crisp up both sides for an added touch.
Herbed Couscous Cakes, Seitan & Potato Spiced Salad, Grilled Vegetables and Hibiscus Iced Tea
Herbed Couscous Cakes
2 cups vegetable broth
1 1/4 cup golden couscous
1 tbl ener-g egg replacer
3 tbl water
1 tbl vegenaise
1/4 cup finely chopped cilantro
1/4 cup minced red onion
1/4 cup roughly chopped toasted pistachios
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp cinnamon
1/4 tsp cumin
1/8 tsp ground coriander
3 tbl extra virgin olive oil
Bring the broth to a boil. Pour in couscous and remove from heat. Let sit for 5 minutes then fluff with a fork. Whip the egg replacer and water together in a small blender or by hand until thick and fluffy, 3 minutes. Add the egg replacer and all remaining ingredients except oil to the couscous. Form into rounds and very gently saute in oil until golden brown on both sides, 5 minutes a side.
This salad is a take on the Chipotle Potato Salad I made recently, but with a spiced flare.
Spiced Seitan & Potato Salad
5 tbl extra virgin olive oil, divided
8 oz seitan, sliced thinly
5 dried apricots, small dice
3 scallions, minced
2 tbl apricot marmalade
1 tsp cumin
1/8 tsp dried coriander
1/8 tsp allspice
2 tbl fresh lemon juice
1/4 cup fresh chopped cilantro or parsley
juice of 1 orange
2 tbl toasted sesame seeds
1 tsp sea salt
1 tsp black pepper
1 lb fingerling potatoes, halved lengthwise
Pan fry the seitan in 3 tbl olive oil until golden brown. Drain on a paper towel and sprinkle with salt and pepper. Transfer to a bowl and add the apricots, scallions, marmalade, cumin, coriander, allspice, lemon juice, cilantro, orange juice, sesame seeds, salt and pepper.
Add the potatoes into a large pot of water and bring to a boil. Cook until tender, drain and mix in with the salad while still hot. Add the remaining 2 tbl of oil and toss. Taste and adjust seasonings if necessary.
Grilled Zucchini & Green Beans
2 zucchini, thinly sliced
4 oz green beans, ends trimmed
2 tbl extra virgin olive oil
1 tbl fresh lemon juice
1 tsp fresh lemon zest
1/4 tsp dried coriander
salt and pepper
Prepare a grill to medium high heat. Toss the vegetables in the oil, lemon juice, zest, coriander, salt and pepper. Grill until slightly tender with dark grill marks.
Hibiscus Iced Tea
8 cups water
1/2 cup organic cane sugar
14 hibiscus tea bags
1 small orange, thinly sliced
Bring the water and sugar to boil. Turn off the heat, add the tea bags and let steep for 10 minutes. Pour into a pitcher with orange slices and chill.
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