Showing posts with label parfait. Show all posts
Showing posts with label parfait. Show all posts

Saturday, April 6, 2013

Quinoa Yogurt Breakfast Bowl

Quinoa is something I have never tried making sweet but it makes total sense. Quinoa porridge would be a great alternative to cream of wheat or oatmeal in the morning. This protein and fiber packed meal is exactly what you need to start your day off right.

 
other breakfast treats:  
Breakfast Parfait with Cocoa Crunch & Blackberry Cream

Spelt Waffles with Caramelized Kiwis, Starfruit, Bananas & Coconut Whipped Cream

Sweet, cinnamon quinoa layered with coconut yogurt, fresh blackberries, toasted almonds, sunflower seeds, fresh mint and a drizzle of maple syrup.

Sweet Quinoa
serves 3
3 cups almond milk
1 cup quinoa
2 tbl maple syrup
1 tsp cinnamon
1/8 tsp salt

Combine all of the ingredients in a small pot and bring to a boil. Reduce to a simmer, cover and cook for 20 minutes. Remove from the heat and let sit, covered for 5 minutes. Fluff with a fork and let cool to room temperature or chill.

Quinoa Yogurt Breakfast Bowl
1 lb vegan vanilla yogurt
1 batch sweet quinoa
1 cup fresh blackberries
1/4 cup toasted sliced almonds
1/4 cup roasted, salted sunflower seeds
2 tbl fresh mint, roughly chopped
2 tbl hulled hemp seeds
maple syrup, for drizzling

Prepare two bowls with equal parts of yogurt and quinoa. Top with blackberries, almonds, seeds, mint, hemp and drizzle with maple syrup.



Wednesday, March 7, 2012

Breakfast Parfait with Cocoa Crunch and Blackberry Cream

This chocolate granola recipe is like making your own cocoa pebbles. You can't go wrong with that! Paired with blackberries, this breakfast is a fun alternative to store-bought granola and yogurt.

Almonds, sunflower seeds, oats and puffed rice tossed in maple and cocoa and baked into a chocolate crunch cereal sprinkled between thick layers of blackberry cream.

Cocoa Crunch
2 cups puffed rice cereal
1 cup old-fashioned oats
1/2 cup sunflower seeds, toasted
1/2 cup raw almond slices
1/4 cup canola oil
1/4 cup maple sugar
3 tbl cocoa powder
3 tbl organic brown sugar
3 tbl semi-sweet chocolate chips
1/4 tsp salt
1/4 tsp cinnamon

Preheat the oven to 325.
Combine the rice cereal, oats, sunflower seeds and almonds in a large bowl.
Combine the oil, maple, cocoa, brown sugar, chocolate chips, salt and cinnamon in a small pot. Bring to a boil to dissolve the brown sugar and melt the chocolate chips. Pour over the oat mixture to mix to coat thoroughly.
Spread in a thin layer in a baking sheet and bake for 30 minutes, tossing once after 15 minutes. Cool completely before serving.

Blackberry Cream
8oz vegan cream cheese
6 oz coconut cream
1/3 cup organic powdered sugar
1 cup blackberries
1 tsp vanilla extract

Whip the cream cheese, coconut cream and sugar together until light and fluffy. Add the blackberries and vanilla and whip until smooth.