Showing posts with label green lentil spinach dal. Show all posts
Showing posts with label green lentil spinach dal. Show all posts

Saturday, January 28, 2012

Bombay Potatoes with Green Lentil & Spinach Dal

I'm on a big Indian food kick lately especially since I recently discovered an Indian restaurant by my house that has all the vegan items on the menu labeled...what service! Since I can't afford to eat their delicious delicacies every night, I will simply make it myself!

Potatoes spiced with plenty of coriander, ginger, turmeric and savory green lentils with fresh spinach, ginger, cayenne and onion.

Bombay Potatoes
2 large russet potatoes, medium dice
2 tbl safflower oil
1 tsp coriander seeds
2 tsp turmeric
2 tsp garam masala
1 tsp cumin
1 tsp ground mustard powder
1 tsp ground coriander
1 tsp salt
1/2 tsp pepper
3 tbl vegan butter
7 oz diced tomatoes
3 tbl chopped, fresh cilantro

Combine the potato and cold water to cover in a pot and bring to a boil. Once boiling, cook for 7 minutes then drain and set aside.
Combine the oil and coriander seeds in a large saute pan and bring to medium heat. Once the seeds start popping, add the remaining spices, salt and pepper. Stir and toast for 2 minutes. Add the parboiled potato and butter and mix thoroughly to combine. Cover and cook over medium-low for 15 minutes. Add the tomatoes and 2 tbl of cilantro, cover and cook 5 minutes more. Season to taste with more salt if necessary. Once the potatoes are completely tender, garnish with the remaining cilantro.

Green Lentil & Spinach Dal
1 1/4 cups green lentils
4 cups water
2 tbl safflower oil
1 yellow onion, small dice
3 garlic cloves, minced
1/2" piece fresh ginger, grated
2 tsp ground coriander
1 tsp coriander seeds
1 tsp salt
1 1/2 tsp turmeric
3/4 tsp cayenne
7 oz diced tomatoes
2-3 handfuls fresh baby spinach3 tbl vegan butter
3 tbl chopped, fresh cilantro
Combine the lentils and water in a sauce pot and bring to a boil. Cover, reduce to a simmer and cook for 30-40 minutes until they have broken apart and are tender. Add some water if the pot gets too dry. Drain and set aside.
Heat the oil in a saute pan and add the onion, garlic and ginger. Saute for 7 minutes until the onion is tender. Add the coriander seeds, salt, turmeric and cayenne. Cook 5 minutes more. Add the tomatoes and spinach and cook until the spinach has wilted.
Pour in the lentils and add the butter. Mix until the butter has melted. Stir in 2 tbl of cilantro and garnish with the rest.