This ragout takes a bit of time to make but every minute is worth it. First caramelized then slowly braised in tomatoes and herbs, the eggplant literally melts in your mouth and red bell pepper added at the end stays tender and adds bite.
Eggplant, red and sweet yellow onions caramelized and slowly braised with crushed tomatoes, red bell peppers and fresh oregano with a hint of sweetness and tang.
Eggplant Ragout
serves 4
1 eggplant, unpeeled, medium dice
salt
1/4 cup extra virgin olive oil
1 yellow onion, thinly sliced
1 medium sized red onion, thinly sliced
2 garlic cloves, minced
3 tbl fresh oregano leaves, roughly chopped
1 red bell pepper, thinly sliced
1-28 oz can crushed tomatoes
1 cup vegetable broth
2 tbl red wine vinegar
1 tbl organic cane sugar
Place the eggplant in a colander, sprinkle with 2 tsp of salt and let sit for 30 minutes to draw out excess moisture. Pat dry with a paper towel.
In a large pan, heat the oil and add the eggplant and both onions. Season with 1 tsp of salt and pepper each. Cook over medium-low heat for 30 minutes until caramelized and practically melted.
Add the garlic and oregano and cook 2 minutes more until fragrant.
Add the red bell pepper, crushed tomatoes, broth, vinegar and sugar and bring to a boil. Reduce to a simmer and cover, cook for 30 minutes. Remove the top and cook 15 minutes more. Taste and season. Serve over creamy polenta.
Polenta with Sun Dried Tomatoes & Fresh Oregano
3 cups vegetable broth
1 cup polenta
1/4 cup roughly chopped sun dried tomatoes
3 tbl fresh oregano, roughly chopped
salt and white pepper
3 tbl vegan sour cream, optional
2 tbl extra virgin olive oil
Bring the broth to a boil and slowly stream in the polenta while whisking. Reduce the heat to medium low and cook for 10 minutes, whisking every couple minutes. Add the tomatoes, oregano and season with salt and pepper. Cook and whisk for 10 minutes more. Add the sour cream and olive oil and taste to adjust seasonings.
Showing posts with label creamy polenta. Show all posts
Showing posts with label creamy polenta. Show all posts
Wednesday, October 10, 2012
Thursday, August 25, 2011
Bella Crusted Tempeh, Asparagus, Creamy Polenta and Pickled Cherries
When making a mental note in the back of my head to make dinner that involved the least amount of oven as possible, I somehow created a dinner that used up all four burners AND the oven. A serious backfire on my part, but the end result made me regret only that my fan is not powerful enough.
Moving on, I have now come to the conclusion that you just cannot go wrong with pickling produce! These tart cherries mellowed just enough to work perfectly with this savory dish and tasted great with fresh asparagus and woody mushrooms.
Baby Bella Crusted Tempeh
4 oz sliced baby bella mushrooms
1/2 small spanish onion, rough chop
1/2 tsp black pepper
1 tsp fresh thyme leaves
12 oz tempeh, cut into thirds
2 tbl dijon mustard
3 tbl extra virgin olive oil
Preheat the oven to 375.
Combine the mushrooms, onions, pepper and thyme in a food processor and pulse into very fine crumbs.
Season the tempeh on all sides with salt and pepper. Coat all sides of the tempeh with mustard and use your hands to pack a layer of the mushroom mix around each piece.
Saute in oil over medium-high heat until seared and golden brown on both sides. Transfer to the oven and allow to bake through for 15 more minutes. Season with salt while still hot.
Creamy Polenta
4 cups water
salt and pepper
1 cup polenta (not instant)
2 tbl extra virgin olive oil
Bring the water to a boil in a pot. Slowly stream in the polenta while whisking continuously to avoid clumps. Season with salt and pepper to taste. Cook over low heat, whisking every couple minutes for 20 minutes until soft and creamy. (Or check the cook time on the back of your package. I have noticed the cooking times really differentiate.) Once the polenta has cooked, add a glug of olive oil and season to taste with salt and pepper.
Pickled Cherries
2 cups fresh cherries
1 cup white vinegar
1 cup water
1/2 cup organic cane sugar
1/2 tsp black pepper
2 dried bay leaves
Prick each cherry with a fork or toothpick so the pickling liquid can macerate each cherry.
Combine all of the remaining ingredients (except cherries) in a pot and bring to a boil.
Remove from the heat and pour over the cherries. Once cooled, remove the bay leaves then cover and chill.
Asparagus/Puree
1 head asparagus, ends trimmed
extra virgin olive oil
salt and pepper
Blanch and shock the asparagus and remove 6 stalks or so to the side. Combine those reserved stalks in a small blender with salt, pepper and enough oil to puree into a thin puree. Taste and adjust seasonings.
Quickly saute the bulk of the blanched asparagus in a tiny bit of oil just to crisp, then season to taste.
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