This smoothie is as rich and creamy as a milkshake but without the guilt. Using frozen banana is a great way to create luscious, silky texture in smoothies, ice creams and puddings.
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Raw walnuts, a pinch of cinnamon, soy yogurt and bananas blended into a fast, filling and healthy meal on the go.
Banana Nut Smoothie
1-12 oz glass
2 frozen bananas
1 cup ice
1/4 cup raw walnuts, soaked in water for 6 hours if you do not have a high powered blender
1/4 cup soy yogurt
1/2 tsp cinnamon
Combine all of the ingredients in a blender and process until smooth.