Quick, healthy chickpea dumplings filled with fresh cilantro, spices and old fashioned oats. Serve with an incredibly flavorful dipping sauce of spring garlic and fennel.
Oat Chickpea Dumplings
6 tbl extra virgin olive oil, divided
1 small white onion, small dice
2-15oz cans chickpeas, drained and rinsed
1/4 cup fresh chopped cilantro
2 tsp cumin
1 tsp ground coriander
1 tsp coarse sea salt
1/2 tsp pepper
1/2 cup old fashioned rolled oats (not instant)
Saute the onion in 2 tbl oil until soft and fragrant, 5 minutes. Transfer the onions to the food processor along with all of the remaining ingredients minus the oats. Pulse to a coarse consistency. Taste and season. Stir in the oats and form into balls or small patties. Pan fry in remaining oil until golden brown, 6-10 minutes.
Spring Garlic Puree
1 tbl extra virgin olive oil
1/2 large fennel bulb, cored, small dice
5 garlic cloves, smashed
1/2 sea salt
2 tbl coconut milk
2 tbl unsweetened almond milk
Saute the fennel, onions and salt in the oil over medium heat until soft but not browned, 7 minutes. Add the coconut milk and simmer until just evaporated, 10 minutes. Transfer to a food processor and blend with the almond milk until smooth. Taste and season.
Herb Salad
8oz baby spring mixed greens
3 tbl fresh chopped cilantro
2 tbl fresh chopped parsley
1 tbl fresh chopped dill
3 tbl extra virgin olive oil
juice of 1/2 lemon
salt and pepper
Combine the greens and herbs in a bowl. In a small bowl, whisk together the oil, lemon juice, salt and pepper. Dress salad.
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