Well day six, nothing new to report here. Feeling great. It's sort of a shame that tomorrow is the last day, because I feel like my body and mind finally got used to it and in the swing of things, and now it's over! Why not keep going? Well because I love food and I have exactly one million ideas of things I want to cook waiting for day seven to come and go so I can prepare them.Purple Smoothie
2 cups red grapes
2 cups frozen blackberries
3 black plums
2 cups ice
Melon Mango
1 cantaloupe
1 mango
2 cups strawberries
Summer Broth
4 corn on the cob
3 zucchini
1 jalapeno
1 orange bell pepper
1 rutabega
Fresh Anise Stock
1 head of fennel plus frawns
1 bunch of asparagus
1 bunch of scallions
1 sweet onion
2 yukon gold potatoes
I am planning on doing a detox/cleanse, and I am debating the best way to go. I like the idea of a juice detox, but how do you know which fruits and vegetables are best? I am also concerned with the amount of sugars that will be consumed. How did you decided this route and what to consume? Thanks!
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