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Pinto and black beans combined with tons of fresh veggies and crispy breadcrumbs baked into cute little meatballs, served with a cooling avocado and tomatillo salsa with cilantro and lime. Smoked paprika, garlic and butter form a rich sauce to soak up in the meatballs.
Pinto Albondiga
4 tbl extra virgin olive oil, divided
1 cup minced red pepper
1/4 cup minced red onion
1 carrot, minced
1 jalapeno, seeded and minced
1 tbl cumin
salt and pepper
1-15oz can black beans, drained and rinsed
1-15oz can pinto beans, drained and rinsed
1 cup panko breadcrumbs
Preheat the oven to 350.
Saute the red pepper, red onion, carrot and jalapeno in 2 tbl oil. Cook until the vegetable become slightly soft, 10 minutes. Season with cumin, salt and pepper.
Place a baking sheet in the oven to heat up.
In a large bowl, combine the beans and mash to a chunky consistency. Add the vegetables and breadcrumbs and stir to combine.
Remove the hot baking sheet add the remaining 2 tbl of oil and scoop small balls of the bean mixture onto it. Bake for 35 minutes until browned and crisp on the outside.
Fresh Avocado Salsa
2 tomatillos, small dice
1 avocado, small dice
1/4 cup rough chopped cilantro
juice of one lime
1/2 tsp coarse sea salt
Combine all of the ingredients, season to taste.
Paprika Butter
1/4 cup earth balance vegan butter
1 tsp smoked hot paprika
1 garlic clove, minced
pinch turbinado sugar
pinch of salt
Melt the butter in a small pot, add the remaining ingredients and cook over medium heat for 3 minutes. Pour over pinto albondigas.
Yum - sounds and looks very delicious! :-)
ReplyDeleteThanks for sharing!
Blessings, Debra
Raw Vegan Diet